How many calories inAcorn Squash, raw
56 Calories
Quantity
✕
cup, cubes (4.9 oz)
Serving
| Fat | 0.1 g |
|---|---|
| Carbs | 14.6 g |
| Fiber | 2.1 g |
| Protein | 1.1 g |
Nutrient values and weights are for edible portion. Non-edible portion: 24% (Rind)
Nutrition Facts
| Calories 56 | (234 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Total Carbohydrate | 14.6 g | 5% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 1.1 g | |
| Calcium | 46 mg | |
| Potassium | 486 mg | |
| Iron | < 1 mg | |
| Vitamin A | 511 mg | |
| Vitamin C | 15 mg | |
Calorie Burn Time
How long would it take to burn off 56 Calories of Acorn Squash, raw?
- Swimming
5 minutes
- Jogging
6 minutes
- Cycling
9 minutes
- Walking
16 minutes
Calorie Breakdown
Where do the calories in Acorn Squash, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.