56 Calories


cup, cubes (4.9oz)


0.1 g
14.6 g
2.1 g
1.1 g
Nutrition Facts
Calories 56
(234 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium4 mg0%
Total Carbohydrate14.6 g5%
Dietary Fiber2.1 g8%
Protein1.1 g
Calcium46 mg
Potassium486 mg
Iron< 1 mg
Vitamin A511 mg
Vitamin C15 mg
Calorie Burn Time

How long would it take to burn off 56 Calories of Acorn Squash, raw?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Acorn Squash, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 24% (Rind)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.