41 Calories


cup, 1/2" slices (5.3oz)


0.5 g
7.9 g
3.3 g
3.9 g
Nutrition Facts
Calories 41
(170 kJ)
% Daily Value*
Total Fat0.5 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium6 mg0%
Total Carbs.7.9 g3%
Dietary Fiber3.3 g13%
Sugars4.5 g
Protein3.9 g
Calcium20 mg
Potassium805 mg
Iron< 1 mg
Vitamin A30 mg
Vitamin C6 mg
Calorie Burn Time

How long would it take to burn off 41 Calories of Bamboo Shoots, raw?

  • Swimming

    3 minutes

  • Jogging

    5 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bamboo Shoots, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 71% (Sheath)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.