39 Calories


cup, 1" pieces (5.1oz)


0.3 g
7.9 g
4.2 g
3.7 g
Nutrition Facts
Calories 39
(163 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium347 mg14%
Total Carbohydrate7.9 g3%
Dietary Fiber4.2 g17%
Sugars0.9 g
Protein3.7 g
Calcium164 mg
Potassium1309 mg
Iron3 mg
Vitamin A11023 mg
Vitamin C36 mg
Calorie Burn Time

How long would it take to burn off 39 Calories of Beet Greens, boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Beet Greens, boiled come from?


Nutrient values and weights are for edible portion (without stem, bruised and old leaves).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.