How many calories in Bitter Melon (Bitter Gourd, Balsam-Pear), boiled

24 Calories


cup, 1/2" pieces (4.4oz)


0.2 g
5.4 g
2.5 g
1 g
Nutrition Facts
Calories 24
(98 kJ)
% Daily Value*
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium7 mg0%
Total Carbohydrate5.4 g2%
Dietary Fiber2.5 g10%
Sugars2.4 g
Protein1 g
Calcium11 mg
Potassium396 mg
Iron< 1 mg
Vitamin A143 mg
Vitamin C41 mg
Calorie Burn Time

How long would it take to burn off 24 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear), boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bitter Melon (Bitter Gourd, Balsam-Pear), boiled come from?


Nutrient values and weights are for edible portion (without tough stems and leaves).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.