How many calories in Bitter Melon (Bitter Gourd, Balsam-Pear), raw

22 Calories


whole [5.5 oz as purchased] (4.6 oz)


0.2 g
4.8 g
3.6 g
1.3 g

Nutrient values and weights are for edible portion. Non-edible portion: 17% (Tough stems and leaves)

Nutrition Facts
Calories 22
(92 kJ)
% Daily Value*
Total Fat0.2 g0%
Sodium6 mg0%
Total Carbohydrate4.8 g2%
Dietary Fiber3.6 g14%
Protein1.3 g
Calcium25 mg
Potassium382 mg
Iron< 1 mg
Vitamin A606 mg
Vitamin C108 mg
Calorie Burn Time

How long would it take to burn off 22 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear), raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bitter Melon (Bitter Gourd, Balsam-Pear), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.