How many calories in

Bitter Melon (Bitter Gourd, Balsam-Pear), raw

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
16 Calories

Quantity

cup, 1" pieces (3.3oz)

Serving

Energy

66

kJ

Fat

0

g

Carb

3

g

Prot

1

g

Nutrition Facts
Calories 16
(66kJ)
% Daily Value *
Total Fat0.2g0%
Sodium5mg0%
Total Carbs.3.4g1%
Dietary Fiber2.6g10%
Protein0.9g
Calcium18mg
Potassium275mg
Iron< 1mg
Vitamin A437mg
Vitamin C78mg
Calorie Burn Time
How long would it take to burn off 16 Calories of Bitter Melon (Bitter Gourd, Balsam-Pear), raw?

Swimming

1 min

Jogging

2 min

Cycling

2 min

Walking

4 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 17% (Tough stems and leaves)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.