22 Calories


cup, 1" pieces (4.7oz)


0.2 g
5.1 g
2.2 g
1.1 g
Nutrition Facts
Calories 22
(94 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium3 mg0%
Total Carbs.5.1 g2%
Dietary Fiber2.2 g9%
Sugars2.4 g
Protein1.1 g
Calcium22 mg
Potassium165 mg
Iron< 1 mg
Vitamin A73 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 22 Calories of Chayote (Choko), raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Chayote (Choko), raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 1% (End and stem)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.