24 Calories

Quantity

cup, slices (4.5oz)

Serving

Fat
0.3 g
Carbs
5.1 g
Fiber
2.4 g
Protein
1.2 g
Nutrition Facts
Calories 24
(101 kJ)
% Daily Value*
Total Fat0.3 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Sodium3 mg0%
Total Carbohydrate5.1 g2%
Dietary Fiber2.4 g10%
Protein1.2 g
Calcium27 mg
Potassium269 mg
Iron< 1 mg
Vitamin A191 mg
Vitamin C11 mg
Calorie Burn Time

How long would it take to burn off 24 Calories of Crookneck or Straightneck Squash, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Crookneck or Straightneck Squash, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 1% (Ends)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.