4 Calories

Quantity

cup, chopped (0.9oz)

Serving

Fat
< 0.1 g
Carb
0.8 g
Fiber
0.8 g
Prot
0.3 g
Nutrition Facts
Calories 4
(18 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium6 mg0%
Total Carbs.0.8 g0%
Dietary Fiber0.8 g3%
Sugars< 0.1 g
Protein0.3 g
Calcium13 mg
Potassium79 mg
Iron< 1 mg
Vitamin A541 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 4 Calories of Endive, raw?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Endive, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Outer leaves and core)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.