31 Calories


cup (4.8oz)


0.8 g
5.1 g
0.9 g
2.6 g
Nutrition Facts
Calories 31
(130 kJ)
% Daily Value*
Total Fat0.8 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.3 g
Sodium11 mg0%
Total Carbohydrate5.1 g2%
Dietary Fiber0.9 g4%
Sugars4.2 g
Protein2.6 g
Calcium8 mg
Potassium477 mg
Iron6 mg
Vitamin A135 mg
Vitamin C52 mg
Calorie Burn Time

How long would it take to burn off 31 Calories of Garden Cress, boiled?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Garden Cress, boiled come from?


Nutrient values and weights are for edible portion (without stems, crowns and spoiled leaves).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.