8 Calories


cup, chopped or diced (0.9oz)


< 0.1 g
2 g
0.3 g
0.2 g
Nutrition Facts
Calories 8
(34 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium3 mg0%
Total Carbs.2 g1%
Dietary Fiber0.3 g1%
Protein0.2 g
Calcium8 mg
Potassium23 mg
Iron< 1 mg
Vitamin A12 mg
Vitamin C1 mg
Calorie Burn Time

How long would it take to burn off 8 Calories of Leeks, boiled?

  • Swimming

    1 minutes

  • Jogging

    1 minutes

  • Cycling

    1 minutes

  • Walking

    2 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Leeks, boiled come from?


Nutrient values and weights are for edible portion (without tops, root end and skin).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.