21 Calories


cup, chopped (4.9oz)


0.3 g
2.9 g
2.8 g
3.2 g
Nutrition Facts
Calories 21
(88 kJ)
% Daily Value*
Total Fat0.3 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat0.2 g
Sodium22 mg1%
Total Carbs.2.9 g1%
Dietary Fiber2.8 g11%
Sugars0.1 g
Protein3.2 g
Calcium104 mg
Potassium283 mg
Iron< 1 mg
Vitamin A8855 mg
Vitamin C35 mg
Calorie Burn Time

How long would it take to burn off 21 Calories of Mustard Greens, boiled?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mustard Greens, boiled come from?


Nutrient values and weights are for edible portion (without bases).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.