15 Calories

Quantity

cup, chopped (2 oz)

Serving

Fat0.1 g
Carbs2.7 g
Fiber1.8 g
Protein1.5 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 7% (Bases)

Nutrition Facts

Calories 15(61 kJ)
% DV*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium14 mg1%
Total Carbohydrate2.7 g1%
Dietary Fiber1.8 g7%
Sugars0.9 g
Protein1.5 g
Calcium58 mg
Potassium198 mg
Alcohol0 g
Iron< 1 mg
Vitamin A5880 mg
Vitamin C39 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 15 Calories of Mustard Greens, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Mustard Greens, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.