15 Calories


cup, chopped (2oz)


0.1 g
2.7 g
1.8 g
1.5 g
Nutrition Facts
Calories 15
(61 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium14 mg1%
Total Carbohydrate2.7 g1%
Dietary Fiber1.8 g7%
Sugars0.9 g
Protein1.5 g
Calcium58 mg
Potassium198 mg
Iron< 1 mg
Vitamin A5880 mg
Vitamin C39 mg
Calorie Burn Time

How long would it take to burn off 15 Calories of Mustard Greens, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    2 minutes

  • Walking

    4 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Mustard Greens, raw come from?


Nutrient values and weights are for edible portion. Non-edible portion: 7% (Bases)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.