4 Calories

Quantity

pod [0.5 oz as purchased, 3" long] (0.4oz)

Serving

Fat
< 0.1 g
Carb
0.9 g
Fiber
0.4 g
Prot
0.2 g
Nutrition Facts
Calories 4
(16 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium< 1 mg0%
Total Carbs.0.9 g0%
Dietary Fiber0.4 g2%
Sugars0.1 g
Protein0.2 g
Calcium10 mg
Potassium37 mg
Iron< 1 mg
Vitamin A46 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 4 Calories of Okra (Lady's Fingers), raw?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Okra (Lady's Fingers), raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Crown and tips)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.