How many calories inOkra (Lady's Fingers), raw
4 Calories
Quantity
✕
pod [0.5 oz as purchased, 3" long] (0.4 oz)
Serving
| Fat | < 0.1 g |
|---|---|
| Carbs | 0.9 g |
| Fiber | 0.4 g |
| Protein | 0.2 g |
Nutrient values and weights are for edible portion. Non-edible portion: 14% (Crown and tips)
Nutrition Facts
| Calories 4 | (16 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | < 0.1 g | 0% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | < 0.1 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | < 1 mg | 0% |
| Total Carbohydrate | 0.9 g | 0% |
| Dietary Fiber | 0.4 g | 2% |
| Sugars | 0.1 g | |
| Protein | 0.2 g | |
| Calcium | 10 mg | |
| Potassium | 37 mg | |
| Alcohol | 0 g | |
| Iron | < 1 mg | |
| Vitamin A | 46 mg | |
| Vitamin C | 3 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 4 Calories of Okra (Lady's Fingers), raw?
- Swimming
0 minutes
- Jogging
0 minutes
- Cycling
1 minutes
- Walking
1 minutes
Calorie Breakdown
Where do the calories in Okra (Lady's Fingers), raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.