4 Calories


pod [0.5 oz as purchased, 3" long] (0.4 oz)


Fat< 0.1 g
Carbs0.9 g
Fiber0.4 g
Protein0.2 g

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Crown and tips)

Nutrition Facts

Calories 4(16 kJ)
% DV*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate0.9 g0%
Dietary Fiber0.4 g2%
Sugars0.1 g
Protein0.2 g
Calcium10 mg
Potassium37 mg
Alcohol0 g
Iron< 1 mg
Vitamin A46 mg
Vitamin C3 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 4 Calories of Okra (Lady's Fingers), raw?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Okra (Lady's Fingers), raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.