4 Calories

Quantity

pod [0.5 oz as purchased, 3" long] (0.4oz)

Serving

Fat
< 0.1 g
Carbs
0.9 g
Fiber
0.4 g
Protein
0.2 g

Nutrient values and weights are for edible portion. Non-edible portion: 14% (Crown and tips)

Nutrition Facts
Calories 4
(16 kJ)
% Daily Value*
Total Fat< 0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium< 1 mg0%
Total Carbohydrate0.9 g0%
Dietary Fiber0.4 g2%
Sugars0.1 g
Protein0.2 g
Calcium10 mg
Potassium37 mg
Iron< 1 mg
Vitamin A46 mg
Vitamin C3 mg
Calorie Burn Time

How long would it take to burn off 4 Calories of Okra (Lady's Fingers), raw?

  • Swimming

    0 minutes

  • Jogging

    0 minutes

  • Cycling

    1 minutes

  • Walking

    1 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Okra (Lady's Fingers), raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.