269 Calories


cup (8.5oz)


0.3 g
65.4 g
1 g
0.9 g
Nutrition Facts
Calories 269
(1124 kJ)
% Daily Value*
Total Fat0.3 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat< 0.1 g
Sodium29 mg1%
Total Carbs.65.4 g22%
Dietary Fiber1 g4%
Sugars0.9 g
Protein0.9 g
Calcium38 mg
Potassium439 mg
Iron2 mg
Vitamin A156 mg
Vitamin C10 mg
Calorie Burn Time

How long would it take to burn off 269 Calories of Poi?

  • Swimming

    22 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Poi come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.