How many calories in Potatoes Au Gratin, home-prepared, with Margarine

323 Calories

Quantity

cup (8.6oz)

Serving

Fat
18.6 g
Carbs
27.6 g
Fiber
4.4 g
Protein
12.4 g
Nutrition Facts
Calories 323
(1352 kJ)
% Daily Value*
Total Fat18.6 g29%
Saturated Fat8.6 g43%
Polyunsaturated Fat2.6 g
Monounsaturated Fat6.3 g
Cholesterol37 mg12%
Sodium1061 mg44%
Total Carbohydrate27.6 g9%
Dietary Fiber4.4 g18%
Protein12.4 g
Calcium292 mg
Potassium970 mg
Iron2 mg
Vitamin A686 mg
Vitamin C24 mg
Calorie Burn Time

How long would it take to burn off 323 Calories of Potatoes Au Gratin, home-prepared, with Margarine?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Potatoes Au Gratin, home-prepared, with Margarine come from?

Notes

Recipe: Potatoes, 55%; whole milk, 30%; cheddar cheese, 9%; margarine, 3%; flour , 2%; and salt, 1%.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.