21 Calories


cup (4.1oz)


0.2 g
4.1 g
1.7 g
Nutrition Facts
Calories 21
(87 kJ)
% Daily Value*
Total Fat0.2 g0%
Sodium51 mg2%
Total Carbs.4.1 g1%
Protein1.7 g
Calcium90 mg
Potassium561 mg
Iron< 1 mg
Vitamin A2128 mg
Vitamin C12 mg
Calorie Burn Time

How long would it take to burn off 21 Calories of Purslane, boiled?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Purslane, boiled come from?


Nutrient values and weights are for edible portion (without tough stems and leaves)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.