How many calories in

Rutabagas (Swede, Yellow Turnip), boiled

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
66 Calories

Quantity

cup, cubes (6oz)

Serving

Energy

277

kJ

Fat

0

g

Carb

15

g

Prot

2

g

Nutrition Facts
Calories 66
(277kJ)
% Daily Value *
Total Fat0.4g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.2g
Mono Unsat. Fat< 0.1g
Sodium34mg1%
Total Carbs.14.9g5%
Dietary Fiber3.1g12%
Sugars10.2g
Protein2.2g
Calcium82mg
Potassium554mg
Iron< 1mg
Vitamin C32mg
Calorie Burn Time
How long would it take to burn off 66 Calories of Rutabagas (Swede, Yellow Turnip), boiled?

Swimming

6 min

Jogging

8 min

Cycling

10 min

Walking

18 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion (without parings)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing.com recommendations.