66 Calories

Quantity

cup, cubes (6oz)

Serving

Fat
0.4 g
Carbs
14.9 g
Fiber
3.1 g
Protein
2.2 g
Nutrition Facts
Calories 66
(277 kJ)
% Daily Value*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium34 mg1%
Total Carbohydrate14.9 g5%
Dietary Fiber3.1 g12%
Sugars10.2 g
Protein2.2 g
Calcium82 mg
Potassium554 mg
Iron< 1 mg
Vitamin C32 mg
Calorie Burn Time

How long would it take to burn off 66 Calories of Rutabagas (Swede, Yellow Turnip), boiled?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Rutabagas (Swede, Yellow Turnip), boiled come from?

Notes

Nutrient values and weights are for edible portion (without parings)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.