23 Calories

Quantity

cup, slices (4.6oz)

Serving

Fat
0.3 g
Carb
5 g
Fiber
1.3 g
Prot
1.6 g
Nutrition Facts
Calories 23
(98 kJ)
% Daily Value*
Total Fat0.3 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat< 0.1 g
Sodium1 mg0%
Total Carbs.5 g2%
Dietary Fiber1.3 g5%
Sugars2 g
Protein1.6 g
Calcium25 mg
Potassium237 mg
Iron< 1 mg
Vitamin A143 mg
Vitamin C23 mg
Calorie Burn Time

How long would it take to burn off 23 Calories of Scallop Squash, raw?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    7 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Scallop Squash, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 2% (Stem ends)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.