31 Calories

Quantity

cup, cubes (3.6oz)

Serving

Fat
0.6 g
Carb
7 g
Fiber
2 g
Prot
0.6 g
Nutrition Facts
Calories 31
(131 kJ)
% Daily Value*
Total Fat0.6 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.2 g
Mono Unsat. Fat< 0.1 g
Sodium17 mg1%
Total Carbs.7 g2%
Dietary Fiber2 g8%
Sugars3 g
Protein0.6 g
Calcium23 mg
Potassium109 mg
Iron< 1 mg
Vitamin A51 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 31 Calories of Spaghetti Squash, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spaghetti Squash, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Rind and seeds)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.