31 Calories


cup, cubes (3.6 oz)


Fat0.6 g
Carbs7 g
Fiber2 g
Protein0.6 g
CalorieKing Counter Book 50% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Rind and seeds)

Nutrition Facts

Calories 31(131 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium17 mg1%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars3 g
Protein0.6 g
Calcium23 mg
Potassium109 mg
Iron< 1 mg
Vitamin A51 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 31 Calories of Spaghetti Squash, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spaghetti Squash, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.