31 Calories


cup, cubes (3.6oz)


0.6 g
7 g
2 g
0.6 g

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Rind and seeds)

Nutrition Facts
Calories 31
(131 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.2 g
Monounsaturated Fat< 0.1 g
Sodium17 mg1%
Total Carbohydrate7 g2%
Dietary Fiber2 g8%
Sugars3 g
Protein0.6 g
Calcium23 mg
Potassium109 mg
Iron< 1 mg
Vitamin A51 mg
Vitamin C2 mg
Calorie Burn Time

How long would it take to burn off 31 Calories of Spaghetti Squash, raw?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Spaghetti Squash, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.