How many calories in Swiss Chard (Silverbeet), cooked (boiled)

35 Calories


cup, chopped (6.2oz)


0.1 g
7.2 g
3.7 g
3.3 g
Nutrition Facts
Calories 35
(146 kJ)
% Daily Value*
Total Fat0.1 g0%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat< 0.1 g
Sodium313 mg13%
Total Carbohydrate7.2 g2%
Dietary Fiber3.7 g15%
Sugars1.9 g
Protein3.3 g
Calcium102 mg
Potassium961 mg
Iron4 mg
Vitamin A10719 mg
Vitamin C32 mg
Calorie Burn Time

How long would it take to burn off 35 Calories of Swiss Chard (Silverbeet), cooked (boiled)?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Swiss Chard (Silverbeet), cooked (boiled) come from?


Nutrient values and weights are for edible portion.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.