29 Calories


cup, chopped (5.1oz)


0.3 g
6.3 g
5 g
1.6 g
Nutrition Facts
Calories 29
(120 kJ)
% Daily Value*
Total Fat0.3 g1%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat0.1 g
Mono Unsat. Fat< 0.1 g
Sodium42 mg2%
Total Carbs.6.3 g2%
Dietary Fiber5 g20%
Sugars0.8 g
Protein1.6 g
Calcium197 mg
Potassium292 mg
Iron1 mg
Vitamin A10980 mg
Vitamin C39 mg
Calorie Burn Time

How long would it take to burn off 29 Calories of Turnip Greens, boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Turnip Greens, boiled come from?


Nutrient values and weights are for edible portion (without root crown, tough stems and discarded leaves)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.