29 Calories


cup, chopped (5.1 oz)


Fat0.3 g
Carbs6.3 g
Fiber5 g
Protein1.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion (without root crown, tough stems and discarded leaves)

Nutrition Facts

Calories 29(120 kJ)
% DV*
Total Fat0.3 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium42 mg2%
Total Carbohydrate6.3 g2%
Dietary Fiber5 g20%
Sugars0.8 g
Protein1.6 g
Calcium197 mg
Potassium292 mg
Alcohol0 g
Iron1 mg
Vitamin A10980 mg
Vitamin C39 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 29 Calories of Turnip Greens, boiled?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    4 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Turnip Greens, boiled come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.