18 Calories

Quantity

cup, chopped (1.9oz)

Serving

Fat
0.2 g
Carb
3.9 g
Fiber
1.8 g
Prot
0.8 g
Nutrition Facts
Calories 18
(74 kJ)
% Daily Value*
Total Fat0.2 g0%
Sat. Fat< 0.1 g0%
Poly Unsat. Fat< 0.1 g
Mono Unsat. Fat< 0.1 g
Sodium22 mg1%
Total Carbs.3.9 g1%
Dietary Fiber1.8 g7%
Sugars0.4 g
Protein0.8 g
Calcium105 mg
Potassium163 mg
Iron< 1 mg
Vitamin A6372 mg
Vitamin C33 mg
Calorie Burn Time

How long would it take to burn off 18 Calories of Turnip Greens, raw?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Turnip Greens, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 30% (Root crown, tough stems and discarded leaves)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.