159 Calories

Quantity

cup, kernels (5.8 oz)

Serving

Fat2.3 g
Carbs35.6 g
Fiber4.4 g
Protein5.5 g
CalorieKing Counter Book 50% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 45% (cob)

Nutrition Facts

Calories 159(664 kJ)
% DV*
Total Fat2.3 g4%
Saturated Fat0.3 g2%
Polyunsaturated Fat1 g
Monounsaturated Fat0.6 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate35.6 g12%
Dietary Fiber4.4 g18%
Sugars12.7 g
Protein5.5 g
Calcium3 mg
Potassium413 mg
Alcohol0 g
Iron< 1 mg
Vitamin A8 mg
Vitamin C10 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 159 Calories of White Sweet Corn, cooked (boiled)?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Sweet Corn, cooked (boiled) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.