83 Calories


ear [5.5 oz with cob, 6" long] (3oz)


1.2 g
18.6 g
2.3 g
2.9 g

Nutrient values and weights are for edible portion. Non-edible portion: 45% (cob)

Nutrition Facts
Calories 83
(347 kJ)
% Daily Value*
Total Fat1.2 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.3 g
Sodium3 mg0%
Total Carbohydrate18.6 g6%
Dietary Fiber2.3 g9%
Sugars6.6 g
Protein2.9 g
Calcium2 mg
Potassium216 mg
Iron< 1 mg
Vitamin A4 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 83 Calories of White Sweet Corn, cooked (boiled)?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Sweet Corn, cooked (boiled) come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.