How many calories in

White Sweet Corn, cooked (boiled)

  1. Foods
  2. Average All Brands
  3. Fresh or Dried Vegetables
83 Calories

Quantity

ear [5.5 oz with cob, 6" long] (3oz)

Serving

Energy

347

kJ

Fat

1

g

Carb

19

g

Prot

3

g

Nutrition Facts
Calories 83
(347kJ)
% Daily Value *
Total Fat1.2g2%
Sat. Fat0.2g1%
Poly Unsat. Fat0.5g
Mono Unsat. Fat0.3g
Sodium3mg0%
Total Carbs.18.6g6%
Dietary Fiber2.3g9%
Sugars6.6g
Protein2.9g
Calcium2mg
Potassium216mg
Iron< 1mg
Vitamin A4mg
Vitamin C5mg
Calorie Burn Time
How long would it take to burn off 83 Calories of White Sweet Corn, cooked (boiled)?

Swimming

7 min

Jogging

10 min

Cycling

13 min

Walking

23 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 45% (cob)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.