How many calories in Blackberries, unsweetened, frozen

97 Calories


cup, unthawed (5.3oz)


0.6 g
23.7 g
7.6 g
1.8 g
Nutrition Facts
Calories 97
(404 kJ)
% Daily Value*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Sodium2 mg0%
Total Carbohydrate23.7 g8%
Dietary Fiber7.6 g30%
Sugars16.1 g
Protein1.8 g
Calcium44 mg
Potassium211 mg
Iron1 mg
Vitamin A174 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 97 Calories of Blackberries, unsweetened, frozen?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Blackberries, unsweetened, frozen come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.