How many calories inBlackberries, unsweetened, frozen
97 Calories
Quantity
✕
cup, unthawed (5.3 oz)
Serving
| Fat | 0.6 g |
|---|---|
| Carbs | 23.7 g |
| Fiber | 7.6 g |
| Protein | 1.8 g |
Nutrition Facts
| Calories 97 | (404 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 0.6 g | 1% |
| Saturated Fat | < 0.1 g | 0% |
| Polyunsaturated Fat | 0.4 g | |
| Monounsaturated Fat | < 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 23.7 g | 8% |
| Dietary Fiber | 7.6 g | 30% |
| Sugars | 16.1 g | |
| Protein | 1.8 g | |
| Calcium | 44 mg | |
| Potassium | 211 mg | |
| Alcohol | 0 g | |
| Iron | 1 mg | |
| Vitamin A | 174 mg | |
| Vitamin C | 5 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 97 Calories of Blackberries, unsweetened, frozen?
- Swimming
8 minutes
- Jogging
11 minutes
- Cycling
15 minutes
- Walking
27 minutes
Calorie Breakdown
Where do the calories in Blackberries, unsweetened, frozen come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.