How many calories inBlackberries, unsweetened, frozen

97 Calories

Quantity

cup, unthawed (5.3 oz)

Serving

Fat0.6 g
Carbs23.7 g
Fiber7.6 g
Protein1.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 97(404 kJ)
% DV*
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.4 g
Monounsaturated Fat< 0.1 g
Cholesterol0 mg0%
Sodium2 mg0%
Total Carbohydrate23.7 g8%
Dietary Fiber7.6 g30%
Sugars16.1 g
Protein1.8 g
Calcium44 mg
Potassium211 mg
Alcohol0 g
Iron1 mg
Vitamin A174 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 97 Calories of Blackberries, unsweetened, frozen?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Blackberries, unsweetened, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.