How many calories inRib-B-Q Flame Broiled Lower Fat Pork Rib-B-Q

140 Calories

Quantity

piece (2.4 oz)

Serving

Fat7.4 g
Carbs3.2 g
Fiber1.2 g
Protein15 g

Nutrition Facts

Calories 140(585 kJ)
% DV*
Total Fat7.4 g11%
Saturated Fat2.7 g14%
Polyunsaturated Fat0.7 g
Monounsaturated Fat3.1 g
Cholesterol37 mg12%
Sodium401 mg17%
Total Carbohydrate3.2 g1%
Dietary Fiber1.2 g5%
Protein15 g
Calcium30 mg
Potassium304 mg
Alcohol0 g
Iron1 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Rib-B-Q Flame Broiled Lower Fat Pork Rib-B-Q?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Rib-B-Q Flame Broiled Lower Fat Pork Rib-B-Q come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.