How many calories inValu Time Instant Mashed Potato Flakes

70 Calories

Quantity

0.333 cup flakes, makes about 2/3 cup prepared (0.7 oz)

Serving

Fat-
Carbs15 g
Fiber1 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 70(293 kJ)
% DV*
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium15 mg1%
Total Carbohydrate15 g5%
Dietary Fiber1 g4%
Sugars0 g
Protein2 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 70 Calories of Valu Time Instant Mashed Potato Flakes?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Valu Time Instant Mashed Potato Flakes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.