How many calories in Lasagna, with Meat & Sauce, Low-Fat, frozen

312 Calories


package (10.9oz)


6.9 g
41.7 g
4 g
21 g
Nutrition Facts
Calories 312
(1305 kJ)
% Daily Value*
Total Fat6.9 g11%
Saturated Fat3 g15%
Polyunsaturated Fat0.9 g
Monounsaturated Fat2.2 g
Cholesterol22 mg7%
Sodium559 mg23%
Total Carbohydrate41.7 g14%
Dietary Fiber4 g16%
Protein21 g
Calcium334 mg
Potassium464 mg
Iron3 mg
Vitamin C55 mg
Calorie Burn Time

How long would it take to burn off 312 Calories of Lasagna, with Meat & Sauce, Low-Fat, frozen?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    87 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lasagna, with Meat & Sauce, Low-Fat, frozen come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.