How many calories inEssential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Turkey Sausage & Cheese, frozen

260 Calories

Quantity

sandwich (5.1 oz)

Serving

Fat8 g
Carbs31 g
Fiber3 g
Protein17 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 260(1088 kJ)
% DV*
Total Fat8 g12%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol20 mg7%
Sodium680 mg28%
Total Carbohydrate31 g10%
Dietary Fiber3 g12%
Sugars3 g
Protein17 g
Calcium250 mg
Alcohol0 g
Iron3 mg
Vitamin A200 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 260 Calories of Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Turkey Sausage & Cheese, frozen?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    72 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Turkey Sausage & Cheese, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.