How many calories inBirds Eye Protein Blends, Southwest Style

320 Calories

Quantity

cup cooked (8.4 oz)

Serving

Fat4.5 g
Carbs53 g
Fiber17 g
Protein14 g

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat0.5 g3%
Trans Fat0 g
Cholesterol0 mg0%
Sodium550 mg23%
Total Carbohydrate53 g18%
Dietary Fiber17 g68%
Sugars5 g
Protein14 g
Calcium80 mg
Alcohol0 g
Iron5 mg
Vitamin A400 mg
Vitamin C18 mg

Calorie Burn Time

How long would it take to burn off 320 Calories of Birds Eye Protein Blends, Southwest Style?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birds Eye Protein Blends, Southwest Style come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.