How many calories inBirds Eye Steamfresh, Asian Medley Vegetables, frozen

56 Calories


cup (3.3 oz)


Fat2 g
Carbs6.7 g
Fiber2.2 g
Protein1.9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 56(236 kJ)
% DV*
Total Fat2 g3%
Saturated Fat0.3 g1%
Trans Fat0.4 g
Cholesterol0 mg0%
Sodium336 mg14%
Total Carbohydrate6.7 g2%
Dietary Fiber2.2 g9%
Sugars3.7 g
Protein1.9 g
Calcium340 mg
Alcohol0 g
Iron4 mg
Vitamin A4150 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 56 Calories of Birds Eye Steamfresh, Asian Medley Vegetables, frozen?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Birds Eye Steamfresh, Asian Medley Vegetables, frozen come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.