How many calories inKey Food Leaf Spinach

50 Calories

Quantity

cup (3.2 oz)

Serving

Fat0.5 g
Carbs7 g
Fiber3 g
Protein4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 50(209 kJ)
% DV*
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium135 mg6%
Total Carbohydrate7 g2%
Dietary Fiber3 g12%
Sugars1 g
Protein4 g
Calcium150 mg
Alcohol0 g
Iron2 mg
Vitamin A3000 mg
Vitamin C1 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Key Food Leaf Spinach?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Key Food Leaf Spinach come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.