How many calories inWhite Sweet Corn, kernels, boiled, drained, without salt

132 Calories


cup (5.8 oz)


Fat0.7 g
Carbs32.3 g
Fiber4 g
Protein4.5 g
CalorieKing Counter Book 25% Discount

The above information is for the edible portion only, not the actual cob (which is discarded).

Nutrition Facts

Calories 132(552 kJ)
% DV*
Total Fat0.7 g1%
Saturated Fat0.1 g1%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.2 g
Cholesterol0 mg0%
Sodium8 mg0%
Total Carbohydrate32.3 g11%
Dietary Fiber4 g16%
Sugars5.1 g
Protein4.5 g
Calcium7 mg
Potassium243 mg
Alcohol0 g
Iron< 1 mg
Vitamin A8 mg
Vitamin C5 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 132 Calories of White Sweet Corn, kernels, boiled, drained, without salt?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in White Sweet Corn, kernels, boiled, drained, without salt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.