How many calories in White Sweet Corn, kernels, boiled, drained, without salt

132 Calories

Quantity

cup (5.8oz)

Serving

Fat
0.7 g
Carb
32.3 g
Fiber
4 g
Prot
4.5 g
Nutrition Facts
Calories 132
(552 kJ)
% Daily Value*
Total Fat0.7 g1%
Sat. Fat0.1 g1%
Poly Unsat. Fat0.3 g
Mono Unsat. Fat0.2 g
Sodium8 mg0%
Total Carbs.32.3 g11%
Dietary Fiber4 g16%
Sugars5.1 g
Protein4.5 g
Calcium7 mg
Potassium243 mg
Iron< 1 mg
Vitamin A8 mg
Vitamin C5 mg
Calorie Burn Time

How long would it take to burn off 132 Calories of White Sweet Corn, kernels, boiled, drained, without salt?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in White Sweet Corn, kernels, boiled, drained, without salt come from?

Notes

The above information is for the edible portion only, not the actual cob (which is discarded).

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.