How many calories inBison Top Round, lean only, raw

138 Calories


serving (4 oz)


Fat2.7 g
Carbs0 g
Fiber0 g
Protein26.4 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 5% (Connective tissue, 3%, separable fat, 2%)

Nutrition Facts

Calories 138(576 kJ)
% DV*
Total Fat2.7 g4%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.1 g
Cholesterol73 mg24%
Sodium53 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein26.4 g
Calcium6 mg
Potassium441 mg
Alcohol0 g
Iron3 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 138 Calories of Bison Top Round, lean only, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bison Top Round, lean only, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.