How many calories in Bison Top Round, lean only, raw

138 Calories

Quantity

serving (4oz)

Serving

Fat
2.7 g
Carbs
0 g
Fiber
0 g
Protein
26.4 g
Nutrition Facts
Calories 138
(576 kJ)
% Daily Value*
Total Fat2.7 g4%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.1 g
Cholesterol73 mg24%
Sodium53 mg2%
Protein26.4 g
Calcium6 mg
Potassium441 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 138 Calories of Bison Top Round, lean only, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bison Top Round, lean only, raw come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 5% (Connective tissue, 3%, separable fat, 2%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.