How many calories in Bison Top Round, lean only, raw

138 Calories

Quantity

serving (4 oz)

Serving

Fat
2.7 g
Carbs
0 g
Fiber
0 g
Protein
26.4 g

Nutrient values and weights are for edible portion. Non-edible portion: 5% (Connective tissue, 3%, separable fat, 2%)

Nutrition Facts
Calories 138
(576 kJ)
% Daily Value*
Total Fat2.7 g4%
Saturated Fat1.2 g6%
Polyunsaturated Fat0.1 g
Monounsaturated Fat1.1 g
Cholesterol73 mg24%
Sodium53 mg2%
Protein26.4 g
Calcium6 mg
Potassium441 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 138 Calories of Bison Top Round, lean only, raw?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Bison Top Round, lean only, raw come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.