How many calories inBison Top Round, lean only, raw
138 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 2.7 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 26.4 g |
Nutrient values and weights are for edible portion. Non-edible portion: 5% (Connective tissue, 3%, separable fat, 2%)
Nutrition Facts
| Calories 138 | (576 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 2.7 g | 4% |
| Saturated Fat | 1.2 g | 6% |
| Polyunsaturated Fat | 0.1 g | |
| Monounsaturated Fat | 1.1 g | |
| Cholesterol | 73 mg | 24% |
| Sodium | 53 mg | 2% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 26.4 g | |
| Calcium | 6 mg | |
| Potassium | 441 mg | |
| Alcohol | 0 g | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
| Caffeine | 0 mg | |
Calorie Burn Time
How long would it take to burn off 138 Calories of Bison Top Round, lean only, raw?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Bison Top Round, lean only, raw come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.