How many calories in Deer Shoulder Clod (Vension), lean only, braised

216 Calories

Quantity

serving (4oz)

Serving

Fat
4.5 g
Carbs
0 g
Fiber
0 g
Protein
41 g
Nutrition Facts
Calories 216
(902 kJ)
% Daily Value*
Total Fat4.5 g7%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.9 g
Cholesterol128 mg43%
Sodium59 mg2%
Protein41 g
Calcium7 mg
Potassium354 mg
Iron6 mg
Calorie Burn Time

How long would it take to burn off 216 Calories of Deer Shoulder Clod (Vension), lean only, braised?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Deer Shoulder Clod (Vension), lean only, braised come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.