How many calories inDeer Shoulder Clod (Vension), lean only, braised

216 Calories


serving (4 oz)


Fat4.5 g
Carbs0 g
Fiber0 g
Protein41 g

Nutrition Facts

Calories 216(902 kJ)
% DV*
Total Fat4.5 g7%
Saturated Fat2.2 g11%
Polyunsaturated Fat0.3 g
Monounsaturated Fat0.9 g
Cholesterol128 mg43%
Sodium59 mg2%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein41 g
Calcium7 mg
Potassium354 mg
Alcohol0 g
Iron6 mg
Vitamin A0 mg
Vitamin C0 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 216 Calories of Deer Shoulder Clod (Vension), lean only, braised?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Deer Shoulder Clod (Vension), lean only, braised come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.