How many calories in Ostrich, Ground, pan-fried

198 Calories


serving (4 oz)


8 g
0 g
0 g
29.5 g
Nutrition Facts
Calories 198
(827 kJ)
% Daily Value*
Total Fat8 g12%
Saturated Fat2 g10%
Trans Fat0.3 g
Polyunsaturated Fat0.8 g
Monounsaturated Fat2.4 g
Cholesterol94 mg31%
Sodium90 mg4%
Protein29.5 g
Calcium9 mg
Potassium365 mg
Iron4 mg
Calorie Burn Time

How long would it take to burn off 198 Calories of Ostrich, Ground, pan-fried?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ostrich, Ground, pan-fried come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.