How many calories in Ostrich, Ground, pan-fried

163 Calories


patty (3.3oz)


6.6 g
0 g
0 g
24.3 g
Nutrition Facts
Calories 163
(680 kJ)
% Daily Value*
Total Fat6.6 g10%
Saturated Fat1.7 g8%
Trans Fat0.2 g
Polyunsaturated Fat0.7 g
Monounsaturated Fat2 g
Cholesterol77 mg26%
Sodium74 mg3%
Protein24.3 g
Calcium7 mg
Potassium300 mg
Iron3 mg
Calorie Burn Time

How long would it take to burn off 163 Calories of Ostrich, Ground, pan-fried?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Ostrich, Ground, pan-fried come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.