How many calories inBuckwheat

36 Calories

Quantity

tablespoon (0.4 oz)

Serving

Fat0.4 g
Carbs7.6 g
Fiber1.1 g
Protein1.4 g

Nutrition Facts

Calories 36(152 kJ)
% DV*
Total Fat0.4 g1%
Saturated Fat< 0.1 g0%
Polyunsaturated Fat0.1 g
Monounsaturated Fat0.1 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate7.6 g3%
Dietary Fiber1.1 g4%
Protein1.4 g
Calcium2 mg
Potassium49 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 36 Calories of Buckwheat?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    10 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Buckwheat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.