How many calories inQuinoa, uncooked

625 Calories


cup (6 oz)


Fat10.3 g
Carbs109.1 g
Fiber11.9 g
Protein24 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 625(2615 kJ)
% DV*
Total Fat10.3 g16%
Saturated Fat1.2 g6%
Polyunsaturated Fat5.6 g
Monounsaturated Fat2.7 g
Cholesterol0 mg0%
Sodium9 mg0%
Total Carbohydrate109.1 g36%
Dietary Fiber11.9 g48%
Protein24 g
Calcium80 mg
Potassium957 mg
Iron8 mg
Vitamin A26 mg

Calorie Burn Time

How long would it take to burn off 625 Calories of Quinoa, uncooked?

  • Swimming

    52 minutes

  • Jogging

    72 minutes

  • Cycling

    96 minutes

  • Walking

    174 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Quinoa, uncooked come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.