How many calories in

Quinoa, uncooked

  1. Foods
  2. Average All Brands
  3. Grains
39 Calories

Quantity

tablespoon (0.4oz)

Serving

Energy

163

kJ

Fat

1

g

Carb

7

g

Prot

2

g

Nutrition Facts
Calories 39
(163kJ)
% Daily Value *
Total Fat0.6g1%
Sat. Fat< 0.1g0%
Poly Unsat. Fat0.3g
Mono Unsat. Fat0.2g
Sodium< 1mg0%
Total Carbs.6.8g2%
Dietary Fiber0.7g3%
Protein1.5g
Calcium5mg
Potassium60mg
Iron< 1mg
Vitamin A2mg
Calorie Burn Time
How long would it take to burn off 39 Calories of Quinoa, uncooked?

Swimming

3 min

Jogging

4 min

Cycling

6 min

Walking

11 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.