How many calories inWheat Flakes, raw

157 Calories


serving, 1/2 cup (1.5 oz)


Fat1.2 g
Carbs35 g
Fiber3.8 g
Protein4.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 157(656 kJ)
% DV*
Total Fat1.2 g2%
Saturated Fat0.3 g1%
Cholesterol0 mg0%
Sodium207 mg9%
Total Carbohydrate35 g12%
Dietary Fiber3.8 g15%
Sugars7.6 g
Protein4.3 g
Calcium17 mg
Alcohol0 g
Iron12 mg

Calorie Burn Time

How long would it take to burn off 157 Calories of Wheat Flakes, raw?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wheat Flakes, raw come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.