How many calories in Plain Granola Bar

134 Calories


bar (1oz)


5.6 g
18.3 g
1.5 g
2.9 g
Nutrition Facts
Calories 134
(559 kJ)
% Daily Value*
Total Fat5.6 g9%
Sat. Fat0.7 g3%
Poly Unsat. Fat3.4 g
Mono Unsat. Fat1.2 g
Sodium83 mg3%
Total Carbs.18.3 g6%
Dietary Fiber1.5 g6%
Protein2.9 g
Calcium17 mg
Potassium95 mg
Iron< 1 mg
Vitamin A43 mg
Vitamin C< 1 mg
Calorie Burn Time

How long would it take to burn off 134 Calories of Plain Granola Bar?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Plain Granola Bar come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.