154 Calories


serving (1 oz)


Fat8.9 g
Carbs0 g
Fiber0 g
Protein17.4 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 154(646 kJ)
% DV*
Total Fat8.9 g14%
Saturated Fat3.2 g16%
Polyunsaturated Fat1 g
Monounsaturated Fat4.2 g
Cholesterol27 mg9%
Sodium521 mg22%
Total Carbohydrate0 g0%
Dietary Fiber0 g0%
Sugars0 g
Protein17.4 g
Calcium9 mg
Potassium36 mg
Alcohol0 g
Iron< 1 mg
Vitamin A11 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 154 Calories of Pork Skins?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    43 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pork Skins come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.