How many calories inPort of Subs Grilled American Cheese Sub (4")

249 Calories




Fat9.1 g
Carbs31 g
Fiber1 g
Protein11 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 249(1042 kJ)
% DV*
Total Fat9.1 g14%
Saturated Fat5.4 g27%
Trans Fat0 g
Cholesterol31 mg10%
Sodium721 mg30%
Total Carbohydrate31 g10%
Dietary Fiber1 g4%
Sugars2 g
Protein11 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 249 Calories of Port of Subs Grilled American Cheese Sub (4")?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    69 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Grilled American Cheese Sub (4") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.