How many calories inFirehouse Subs Kids Ham on White Bread, with Provolone Cheese

300 Calories

Quantity

order

Serving

Fat8 g
Carbs39 g
Fiber0 g
Protein19 g

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2.5 g13%
Cholesterol30 mg10%
Sodium860 mg36%
Total Carbohydrate39 g13%
Dietary Fiber0 g0%
Sugars9 g
Protein19 g
Calcium100 mg
Iron< 1 mg
Vitamin A100 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Firehouse Subs Kids Ham on White Bread, with Provolone Cheese?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Firehouse Subs Kids Ham on White Bread, with Provolone Cheese come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.