How many calories inInternational House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles

500 Calories

Quantity

order

Serving

Fat26 g
Carbs47 g
Fiber2 g
Protein20 g

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat26 g40%
Saturated Fat12 g60%
Trans Fat0.5 g
Cholesterol120 mg40%
Sodium810 mg34%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars7 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.