How many calories in International House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles

500 Calories

Quantity

order

Serving

Fat
26 g
Carbs
47 g
Fiber
2 g
Protein
20 g
Nutrition Facts
Calories 500
(2092 kJ)
% Daily Value*
Total Fat26 g40%
Saturated Fat12 g60%
Trans Fat0.5 g
Cholesterol120 mg40%
Sodium810 mg34%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars7 g
Protein20 g
Calorie Burn Time

How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles come from?

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.