How many calories in

International House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles

  1. Foods
  2. International House of Pancakes (IHOP)
  3. Kids Menu
500 Calories

Quantity

order

Serving

Energy

2092

kJ

Fat

26

g

Carb

47

g

Prot

20

g

Nutrition Facts
Calories 500
(2092kJ)
% Daily Value *
Total Fat26g40%
Sat. Fat12g60%
Trans Fat0.5g
Cholesterol120mg40%
Sodium810mg34%
Total Carbs.47g16%
Dietary Fiber2g8%
Sugars7g
Protein20g
Calorie Burn Time
How long would it take to burn off 500 Calories of International House of Pancakes (IHOP) Kid's, Jr. Chicken & Waffles?

Swimming

42 min

Jogging

57 min

Cycling

77 min

Walking

139 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.