How many calories inErbert & Gerbert's Kid's Turkey & Cheese Sandwich on Honey Wheat Bread

213 Calories

Quantity

order (3.7 oz)

Serving

Fat5.4 g
Carbs29.9 g
Fiber1.8 g
Protein11.8 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 213(890 kJ)
% DV*
Total Fat5.4 g8%
Saturated Fat2.7 g14%
Trans Fat0 g
Cholesterol16 mg5%
Sodium554 mg23%
Total Carbohydrate29.9 g10%
Dietary Fiber1.8 g7%
Sugars1.8 g
Protein11.8 g
Calcium118 mg
Alcohol0 g
Iron3 mg
Vitamin A136 mg
Vitamin C8 mg

Calorie Burn Time

How long would it take to burn off 213 Calories of Erbert & Gerbert's Kid's Turkey & Cheese Sandwich on Honey Wheat Bread?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Erbert & Gerbert's Kid's Turkey & Cheese Sandwich on Honey Wheat Bread come from?

Allergens

wheat, milk

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.