How many calories inPort of Subs Turkey & Provolone Cheese Sub (4")

216 Calories




Fat3.6 g
Carbs30 g
Fiber1 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 216(904 kJ)
% DV*
Total Fat3.6 g6%
Saturated Fat1.4 g7%
Trans Fat0 g
Cholesterol28 mg9%
Sodium389 mg16%
Total Carbohydrate30 g10%
Dietary Fiber1 g4%
Sugars1 g
Protein16 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 216 Calories of Port of Subs Turkey & Provolone Cheese Sub (4")?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Turkey & Provolone Cheese Sub (4") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.