How many calories inPort of Subs Turkey & Provolone Cheese Sub (4")
216 Calories
Quantity
✕
sandwich
Serving
| Fat | 3.6 g |
|---|---|
| Carbs | 30 g |
| Fiber | 1 g |
| Protein | 16 g |
Nutrition Facts
| Calories 216 | (904 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 3.6 g | 6% |
| Saturated Fat | 1.4 g | 7% |
| Trans Fat | 0 g | |
| Cholesterol | 28 mg | 9% |
| Sodium | 389 mg | 16% |
| Total Carbohydrate | 30 g | 10% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 16 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 216 Calories of Port of Subs Turkey & Provolone Cheese Sub (4")?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Port of Subs Turkey & Provolone Cheese Sub (4") come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.