How many calories in Lamb Leg Shank Half, lean only, roasted

38 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Fat
1.4 g
Carbs
0 g
Fiber
0 g
Protein
5.9 g
Nutrition Facts
Calories 38
(158 kJ)
% Daily Value*
Total Fat1.4 g2%
Saturated Fat0.5 g2%
Polyunsaturated Fat< 0.1 g
Monounsaturated Fat0.6 g
Cholesterol18 mg6%
Sodium14 mg1%
Protein5.9 g
Calcium2 mg
Potassium72 mg
Iron< 1 mg
Calorie Burn Time

How long would it take to burn off 38 Calories of Lamb Leg Shank Half, lean only, roasted?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    6 minutes

  • Walking

    11 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown

Where do the calories in Lamb Leg Shank Half, lean only, roasted come from?

Notes

Nutrient values and weights are for edible portion. Non-edible portion: 29% (Bone 20%, separable fat 9%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.