How many calories inLamb Shoulder Arm, lean only, broiled
226 Calories
Quantity
✕
serving (4 oz)
Serving
| Fat | 10.2 g |
|---|---|
| Carbs | 0 g |
| Fiber | 0 g |
| Protein | 31.3 g |
Nutrient values and weights are for edible portion. Non-edible portion: 36% (Bone 19%, separable fat 17%)
Nutrition Facts
| Calories 226 | (945 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 10.2 g | 16% |
| Saturated Fat | 3.9 g | 19% |
| Polyunsaturated Fat | 0.9 g | |
| Monounsaturated Fat | 4.1 g | |
| Cholesterol | 104 mg | 35% |
| Sodium | 93 mg | 4% |
| Total Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Protein | 31.3 g | |
| Calcium | 19 mg | |
| Potassium | 384 mg | |
| Iron | 3 mg | |
| Vitamin A | 0 mg | |
| Vitamin C | 0 mg | |
Calorie Burn Time
How long would it take to burn off 226 Calories of Lamb Shoulder Arm, lean only, broiled?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
63 minutes
Calorie Breakdown
Where do the calories in Lamb Shoulder Arm, lean only, broiled come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.