How many calories in

Lamb Shoulder Blade, lean & fat (1/4"), braised

  1. Foods
  2. Average All Brands
  3. Lamb
54 Calories

Quantity

oz raw meat, yields (0.5oz)

Serving

Energy

224

kJ

Fat

4

g

Carb

0

g

Prot

5

g

Nutrition Facts
Calories 54
(224kJ)
% Daily Value *
Total Fat3.7g6%
Sat. Fat1.5g8%
Poly Unsat. Fat0.3g
Mono Unsat. Fat1.6g
Cholesterol19mg6%
Sodium11mg0%
Protein4.7g
Calcium4mg
Potassium47mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 54 Calories of Lamb Shoulder Blade, lean & fat (1/4"), braised?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 20% (Bone)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.