How many calories in

Lamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted

  1. Foods
  2. Average All Brands
  3. Lamb
55 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Energy

229

kJ

Fat

3

g

Carb

0

g

Prot

5

g

Nutrition Facts
Calories 55
(229kJ)
% Daily Value *
Total Fat3.5g5%
Sat. Fat1.5g7%
Poly Unsat. Fat0.3g
Mono Unsat. Fat1.5g
Cholesterol20mg7%
Sodium14mg1%
Protein5.4g
Calcium2mg
Potassium66mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 55 Calories of Lamb Whole Leg (Shank & Sirloin), lean & fat (1/4"), roasted?

Swimming

5 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 22% (Bone)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.