How many calories in

Lamb Whole Leg (Shank & Sirloin), lean only, roasted

  1. Foods
  2. Average All Brands
  3. Lamb
40 Calories

Quantity

oz raw meat, yields (0.7oz)

Serving

Energy

168

kJ

Fat

2

g

Carb

0

g

Prot

6

g

Nutrition Facts
Calories 40
(168kJ)
% Daily Value *
Total Fat1.6g3%
Sat. Fat0.6g3%
Poly Unsat. Fat0.1g
Mono Unsat. Fat0.7g
Cholesterol19mg6%
Sodium14mg1%
Protein5.9g
Calcium2mg
Potassium71mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 40 Calories of Lamb Whole Leg (Shank & Sirloin), lean only, roasted?

Swimming

3 min

Jogging

5 min

Cycling

6 min

Walking

11 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Notes

Nutrient values and weights are for edible portion. Non-edible portion: 35% (Bone 22%, separable fat 13%)

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. These values are recommended by a government body. They are not CalorieKing recommendations.